Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own unique set of emotional changes that influence a woman's life in profound ways. Understanding these transitions is essential for women to navigate them with confidence. From shifting hormone

Embarking on the journey through menopause can be a time of significant shifts. It's essential to understand the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the official end of menstruation, typica